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Empowered Through Compassion Blog
Explore the Empowered Through Compassion blog. Topics include IFS, EMDR, spirituality, trauma healing, IFS informed EMDR therapy, and more!
Bridging EMDR, IFS, and Motivational Interviewing
Empowered Through Compassion Podcast In this episode, we explore a powerful and often overlooked therapeutic trio: EMDR, Internal Family...
David
May 313 min read
Integrating IFS and EMDR Therapies for Comprehensive Healing
You’ve probably heard that two is better than one. This is especially true for therapy. Integrating different trauma therapy techniques...
David
Jul 31, 20243 min read
The Benefits of IFS Therapy for Emotional Well-Being
Have you ever felt like you have an entire committee inside your head, each member with its own agenda and voice? One moment, you might...
David
Jul 22, 20242 min read
An IFS Therapist's View on Inside Out: Insights from IFS Therapy
* Spoiler alert—this following article reveals a lot about the movie, so if you want to be surprised, please read this after you have...
David
Jul 12, 20242 min read
Reclaim Your Life: How EMDR Therapy Can Transform Trauma Recovery
Explore the transformative impact of EMDR therapy on PTSD and anxiety.
David
Jul 11, 20243 min read
The Role of EMDR in Trauma Healing
“Freedom is what you do with what’s been done to you.” –Jean-Paul Sartre
David
Jul 11, 20243 min read
Preparing for Your First IFS Therapy Session
Begin your therapy journey with this comprehensive guide on Internal Family Systems (IFS) therapy. Take the first step towards healing your
David
Jul 11, 20244 min read
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