Heather Polidi, LICSW is a warm and supportive therapist. With over 20 years of experience in the mental health field, I have spent much of my career dedicated to supporting families and leading programs that make a lasting impact in the lives of others. My work has always been rooted in compassion, connection, and a deep commitment to helping people heal and grow. Throughout the years, I developed a strong foundation in program administration and clinical work with individuals and families navigating complex challenges.

However, everything shifted when I was introduced to the Internal Family Systems (IFS) and EMDR modalities. It was a truly transformative experience—both personally and professionally. Parts work helped me see healing through a new lens, one that honors the inner wisdom we all carry. It reshaped how I view mental health, emotional pain, and the potential for change.
This life-changing experience inspired me to embark on a new chapter—one focused on directly supporting individuals on their mental health journeys. Whether you’re dealing with anxiety, going through a major life transition, or processing trauma, IFS informed EMDR offers a powerful, compassionate framework to guide your healing.

Today, my work is centered around walking alongside clients with curiosity, empathy, and deep respect for their stories. I believe healing is possible, and that everyone deserves a safe space to reconnect with their inner self.